Large Group Classes

Experience the energy of training together in our coach-led large group classes, designed to challenge, motivate and help you achieve your fitness goals.

Our classes are inspired by HYROX-style training and TRYKA — Ireland's fitness race league — combining functional strength exercises with cardio-based conditioning to improve endurance, power, speed and overall fitness. Expect a mix of sled pushes and pulls, ram thrusters, rowing, SkiErg, running, carries and strength-based movements, all programmed to help you become stronger, fitter and more resilient.

Whether you're training for a HYROX or TRYKA event, looking to improve your general fitness, or simply enjoy high-energy group training, our classes are suitable for all abilities. Every workout can be adapted to your fitness level, with our coaches providing guidance and support throughout.

At Thrive, you'll train in a motivating environment alongside a supportive community that will push you to perform your best while making fitness enjoyable. Every session is designed to leave you feeling stronger, fitter and ready to take on your next challenge.